by: Alissa Horneland, BC-HIS
Have you ever sat through a long webinar, zoom meeting or speech and felt exhausted? Most of us blame the speaker or the topic for being boring or uninteresting…but the truth is you may be experiencing listening fatigue.
Listening fatigue is a typical result of long periods of listening to sounds. Although you may want to grab a coffee to wake up, your brain is telling you to take a break.
Sensory overload can also cause listening fatigue. It can still happen even if you aren't listening to a particular sound. For example, people who work in loud environments, like oilfield sites, might find it hard to hear others speaking on the job site because of the noise.
Here are some tips on reducing listening fatigue and giving your brain and ears the break they need.
Hearing fatigue, unfortunately, impacts those of us with hearing loss a lot quicker. This is due to the extra concentration needed to read lips or straining to listen to sounds. Their eyes and ears are constantly working to hear and understand.
Effects can be even more substantial for new hearing aid wearers. Why does listening fatigue impact new hearing aid wearers so much? Simply, they have not heard many of the sounds around them for a long time, and suddenly they are bombarded with all the sounds you hear daily. All of these 'new' sounds can cause sensory overload, as it overstimulates your ears and brain until you get used to it.
Although there is no quick fix for listening fatigue, a few reduction strategies have been successful for others. Proven reduction strategies for listening fatigue include:
It is important to wear your new hearing aids as much as possible. However, if you are experiencing listening fatigue regularly, a gradual schedule may work better for you. Before reducing the time you wear your new hearing aids, we encourage you to try the tactics outlined above, along with the additional recommendations below, to combat hearing fatigue:
Finally, if you are considering a gradual schedule to combat listening fatigue, we recommend:
If your fatigue sets in more regularly with less noise around, you may be experiencing early warning signs of hearing loss, it is important that you get your hearing checked.
Pop by and see us, or book an appointment online through our menu or give us a call to get your hearing tested.
4920 50 Avenue
Beaumont, Alberta
T4X 1J9
Phone: (780) 737-7117
Fax: (780) 737-8667
Open Weekdays: 10:00 am - 4:30 pm